Smiling Spirit/Kripalu Yoga  1640B

Meeting Times

• Monday 7:00 PM - 8:30 PM

Description

Kripalu means “compassion,” and Kripalu Yoga focuses on what your body can do at this time – no standard routine of postures, no competition with time or the person next to you, no focus other than yourself. Bring yourself to your own edge, wherever that may be for you on this particular day, and let that be your teaching. Come safely to this edge, without forcing past it, in each of your practices, and you will find that your body progresses, your “edge” advances – as do you. At the same time, there is a calming effect, a mental tranquility produced by the practice itself. Senior fee not applicable.

If you are fully vaccinated you are welcome to take the class in person at Your Community Yoga Center. Class is also being offered via Zoom.